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Dec 31 2012

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Exercising and Healthy Diet – Key to Controlling Diabetes

Picture Credit : pardaphash.com

Picture Credit : pardaphash.com

Diabetes percentage is rising and millions of people are getting affected by it. However, in most cases it is preventable if healthy lifestyle is maintained. The most vital factor is to eat right which does not necessarily mean getting deprived of delicious foods. Changes in lifestyle can bring about a huge change and helps to keep diabetes under control. Losing weight is key factor towards maintaining a healthy body and studies have proven that losing body weight not only helps with diabetes but lowers the cholesterol and blood pressure levels.

Too much insulin released from the pancreas is not good for the body and one should make sure a healthy and proper diet is maintained. Apart from what is prescribed by a doctor, healthy changes in lifestyle can drastically reduce sugar levels in the body. Overweight is a big reason behind diabetes and eating right is what is required. For those who are diagnosed with diabetes, it is absolutely not essential that sugar should be avoided anyhow. Planning a proper diet and maintaining an exercise regime can help a person enjoy the favorite treats. A diet high in protein is good as it helps in resistance against insulin and maintains the sugar level.

Fats, proteins and carbohydrates should be present is required amounts so that the body gets the required nutrition. Too much carbohydrate should be avoided and healthy fats should be made part of diet. But care should also be taken to ensure that prescribed medications are followed along with exercise and healthy diet.

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