Delicious Juices for a Graceful Figure

One of the main advantages of such drinks is the high content of vitamins and nutrients. Also, fruit and vegetable juices contain low calories level, so it is a great addition to any diet.

What ingredients in juices promote weight loss

Although all fruits are considered useful and have a good effect on health, some combinations stimulate weight loss very well.

The best option is green juices, which are recommended to mix with these fruits:

• pineapple;
• lemon;
• strawberry;
• melon.

During weight loss, it is important to include many vegetables in the diet so that the body receives the nutrients needed for healthy weight loss.

Here are the most popular vegetable options:

• broccoli;
• celery;
• lettuce;
• spinach.

Juices for weight loss

Everyone knows that to lose weight you need a balanced diet. It is important not only to eat 100% natural foods but also to consume organic drinks that will further nourish the body.

If you drink these juices for weight loss, follow a proper diet, and do not forget about sports, you will definitely lose the pounds.

Raspberry-Apple-Orange Juice

Ingredients:

• 24 organic raspberries;
• 1 medium-sized green apple;
• juice of 3 oranges;
• 2 glasses of water (500 ml);
• ice (optional).

Method of cooking:

1. Wash the fruit thoroughly and peel the apple.
2. Slice the apple and beat it with the raspberries.
3. Add the squeezed orange juice and a little water (if the drink seems too concentrated).

Apple-Carrot Juice

Ingredients:

• 4 carrots;
• 2 green apples;
• 1 cup spinach leaves (60 g);
• 1 squeezed lemon;
• 2 glasses of water (500 ml).

Method of cooking:

1. Slice the apples and wash the spinach.
2. Beat all ingredients.
3. If you want the drink to be less thick, you can mix lemon juice with a little water.

Kiwi-Melon Juice

Ingredients:

• 1 medium melon;
• 4 kiwis;
• 2 glasses of water (500 ml);
• juice of 1 lemon;
• ice (optional).

Method of cooking:

1. Slice the kiwi and peel the melon.
2. Slice the melon and beat it together with the kiwi. Do not forget that lemon juice should be added last.
3. Add a little water and ice if desired.

Cranberry Juice

Ingredients:

• 12 berries of organic cranberries;
• ½ pineapple;
• juice of 1 orange;
• juice of 1 lemon;
• ice;
• 2 glasses of water (500 ml).

Method of cooking:

1. First, wash all ingredients thoroughly.
2. Squeeze the orange juice.
3. Peel a squash, grate it and squeeze the juice.
4. Beat all ingredients except lemon juice.
5. Finally, add lemon juice and a little water (if the drink is thick).

Celery-Pineapple Juice

Ingredients:

• 5 stalks of celery;
• ½ pineapple;
• juice of 2 lemons;
• 2 glasses of water (500 ml).

Method of cooking:

1. Slice the celery and beat it with the pineapple.
2. Add lemon juice to give the drink a special citrus flavor.
3. If the drink is too thick, add a little cold water.
4. Drink it on an empty stomach.

Green Smoothie

Ingredients:

• juice of 4 lemons;
• 1 cup parsley (30g);
• 2 cups spinach (60g);
• 3 glasses of water (750ml);
• ice (optional).

Method of cooking:

1. Squeeze the lemon juice.
2. Wash parsley and spinach leaves thoroughly.
3. Add water so that all the ingredients are well mixed. Interrupt the mixture.
4. Before consuming, be sure to add a little ice and keep the drink in the refrigerator.

In fact, juices for weight loss are very different. You will find many recipes and can even come up with your own. We have suggested a few ideas, and the choice is yours. Just remember to eat everything in moderation.

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