Aug 16 2013

Effect of Appetite Suppressants towards Weight Loss

appetite suppressants

Picture credit: Wikipedia

Losing weight is not an easy target to achieve. It takes significant effort and time yet there is no guarantee for permanent results; the weight that has been lost can be regained quite easily. Therefore, people must implement more than one technique to keep weight at bay. Appetite suppressant is a good option to include into daily fitness plan for overweight people who are healthy otherwise.

The very first notable fact is that these medicines do not show effect independently. They work in conjugation with regular exercise and healthy diet. It is necessary to habituate oneself with exercise and healthy diet, which are the key to maintain healthy figure after the weight-loss. Moreover, appetite suppressants can have adverse effect in the absence of healthy diet. In fact, these medicines are not prescribed to those who have few kg extra to lose. It is best for people who suffer from diabetes, hypertension, etc. and have body-mass index (BMI) 27 or those who are healthy with BMI 30 can take.

Appetite suppressant medicines make human-mind to believe that the body is not hungry. Further, it makes people feel filled during meals sooner than usual. Still, at later stage, it proceeds to produce food-like sensation in the stomach so that users do not feel hungry soon. These medicines work by reducing the appetite and thus eliminating the chances of overeating. They increase serotonin or catecholamine in human brain to make users feel more satisfied and happier.

These medications can be found in the form of both tablets and capsules; what users use is up to their preference. Generally, capsules are stronger and more than one is not required in a day. Phentermine is the most famous appetite suppressant. However, since it has side-effects, it is better to know about the natural alternatives available in the market.

Fat-absorption inhibitors are another kind of weight-loss medicines. Their side-effects include upset digestive system. Appetite suppressant may have addictive effect and the body may become tolerant to it subsequently demanding higher dosage. So, natural medicines are better option as they do not affect the overall health in order to show effect.

Weight-loss is indeed tough to achieve. However, medical developments have made it considerable simple. Picking up appropriate aids and supplements makes it further manageable. Some medicines are more effective while others more dependent. However, exercise and healthy diet are integral to any fitness regime.

Author Bio: Tony Rolland is working with Nexgen Biolabs, a global leader in the development of premier nutraceuticals and designer pharmacological supplements. He is an author of many articles concerning alternative health, medical conditions and sport medicine.

Permanent link to this article: http://www.customisedweightlossplans.com/2013-08-effect-of-appetite-suppressants-towards-weight-loss/

Aug 10 2013

New Weight Loss Product PhenRx: The Appetite Suppressant

Silhouette of cheese burger and summer garden vegetablesWith every passing day, one witnesses a new dietary trend to emerge out of the blue but that does not at all call for in trying them all. The fact is that if one tries them all, they are certainly opening up several avenues of health problems. So, it is always better to follow just one plan keeping the future in mind. And for that, a number of people are opting these days for a natural appetite suppressant as the best possible remedy.

Particularly, PhenRx is quite effective as an appetite suppressant which is a substitute to phentermine and can be purchasedeven if one is not carrying a doctor’s prescription. This combination is nowhere otherwise available. In the modern world, this is the perfect product for losing weight, designed in such a way so as to be mild while providing immediate measurable results.

PhenRx, a product of NexGen Biolabs, is truly one of the best appetite suppressants to be available in the market right now. This particular suppressant is quite sophisticated as only the best formulation and raw materials have been used in developing the product. The main idea was in finding the right extracts and substances that matches with the body’s phentermine without any side effects. This appetite suppressant helps in increasing the level of dopamine and norepinephrine inside the body so as to make one less hungry. Also, one can expect the suppressant in improving the mental focus, improving the mood and in gaining more energy. Read the rest of this entry »

Permanent link to this article: http://www.customisedweightlossplans.com/2013-08-new-weight-loss-product-phenrx-the-appetite-suppressant/

Jun 26 2013

Things that prevent weight loss process

HVG Wait Loss with Chiropractor in Brandon FL

When one is trying their “level-best” in losing their excess weight, it is imperative that they should be honest with themselves. Honest as far as their motivations and food decisions are concerned. If one fails to do this, then they can well be assured in sabotaging their weight loss initiatives.

The first and foremost thing one should be doing is keeping a track of the amount they are actually eating and it has to continuously be told to oneself. That is, most of the people nurture the idea that they are eating only when they are hungry and know instinctively their limit. This is not at all true, with people generally thinking that being hungry is what asking them to engage themselves to the “holy practise” of eating. But the thing is that it is not hunger, but emotional fulfilment or social obligation which is making them to eat more.

Another thing that people duly portrays that they are not drinking a lot, when in real world, they are actually doing it. For them, weekend drinking is considered to be a moderation, but the reality is that downing themselves with a full wine bottle in a single sitting can be ruining their weight loss “program” to a great extent.  The moderation attempt should be made on a daily basis, instead of binge drinking.

Many are of the notion that they are eating properly, when the hard truth is: THEY ARE NOT. Many think that they are having a healthy diet of fruits, leafy greens, lean protein and whole grain, when the true picture suggests that they are consuming too much junk foods and refined sugars every day. It includes when one is on a vacation or eating out. Read the rest of this entry »

Permanent link to this article: http://www.customisedweightlossplans.com/2013-06-things-that-prevent-weight-loss-process/

Jun 14 2013

HCG weight loss according Dr. Oz

HCG-Weight-Loss-DoctorOz

Picture credit: Doctoroz.com

Some time earlier, Dr. Oz organised an event on HCG and its contribution on weight loss. People must take out some time to discuss about that event and the truth that the doctor found out about HCG weight loss, which was his subject of study.

There are various diets that are formulated with the inclusion of this hormone and promise that its dieters can lose one pound on daily basis. Such diets can lead to significant weight loss within relatively short period. However, healthy scepticism is good and it seems Dr. Oz believes so too. He started to study the subject. History of human Chronic Gonadotropin, which has been related to weight-loss since 1950s, was the first area of focus for Dr. Oz. HCG is produced in pregnant female’s body to ensure supply of adequate nutrients to the foetus. During the middle of 20th century, this hormone was believed to help human body quickly metabolise fat. Besides, it also suppresses appetite and helps people to maintain their diet. Consequently, people can adhere to even diet of 500 calories per day.

What is notable is that numerous supplements that are readily available and claim to contain HCG do not have the hormone. Such supplements cannot help people benefit from HCG weight loss. This application is hardly available as easily as it is touted to be. People are required to get prescription by physicians and the hormone is rather injected into the body. Read the rest of this entry »

Permanent link to this article: http://www.customisedweightlossplans.com/2013-06-hcg-weight-loss-according-dr-oz/

Apr 15 2013

hCG and hCG weight loss

Picture Credit : venturaalternativemedicine.com

Picture Credit : venturaalternativemedicine.com

Dedication and strong will is required throughout courses of weight reduction diets and exercises. Still, many people fail to achieve what they had intended. Excessively large numbers of options for diets, exercises and medications is the main reasons why people fail in their quest. Instead of trying every trick in the book, people should search for genuine options that have effectively helped others in reduction of fat. One such method is known as hCG weight loss.

This weight loss regime is named after hCG hormone that plays the key role in reduction of fat. hCG hormone is secreted in humans, especially during pregnancy of women. Fertilized ova and placenta in women secrete this hormone. In short, it is totally natural. Biologists obtain urine of women during their pregnancies to produce this hormone synthetically. hCG is utlised for clinical purposes such as stimulation of ovulation and secretion of testosterone.

During pregnancy of women, hCG maintains appropriate development of fetuses by releasing stored fat in case of inadequate supply of nutrition. This characteristic function of hCG is exploited in weight-reduction plans. People need to reduce intake of calorie for effective hCG weight loss. As the body is deprived of calories, injection of hCG makes the body release its stored fat. Since there in no fetus to nourish, the fat is expelled out of the body as waste.

The practice of pregnant women’s urine collection provides adequate hCG for the production of fat-reduction supplements. Consequently, it price has relatively reduced.

Permanent link to this article: http://www.customisedweightlossplans.com/2013-04-hcg-and-hcg-weight-loss/

Mar 20 2013

You should exercise and eat based on your blood type

Blood-Type-O-Weight-LossSometimes, no matter how hard you work out, you just don’t see the results you want.

But, knowing something as simple as your blood type could change the way you exercise.

“Each blood type is your own genetic blueprint,” said Dina Khader, a registered dietitian and integrative nutrition consultant based in Mt. Kisco, N.Y. “As a result, the foods you eat, the exercise you do would all have to be different. It makes perfect sense.”

There are four different types of blood – A, B, AB and O.  Your blood contains different types of antigens, which react with your immune system.

According to research by Dr. James D’Adamo, who wrote the original book “Eat Right for Your Type,” each blood type has evolved over the centuries and therefore, has different reactions to the food you eat and the exercise you do.
Read more: http://www.foxnews.com/health/2013/03/18/why-should-eat-and-exercise-based-on-your-blood-type/#ixzz2O82ckk4j

Permanent link to this article: http://www.customisedweightlossplans.com/2013-03-you-should-exercise-and-eat-based-on-your-blood-type/

Jan 14 2013

Ways of Utilizing Workplace for Losing Pounds

Some people might find it weird but in fact weight loss in workplace is not at all a bad idea. It is always too tempting for people to consume unhealthy foods while at work as it fast or convenient. But is a person is willing, the workplace or office can serve as the perfect place for reducing weight by turning it to a healthy environment. It only requires some foreknowledge and commitment to turn it into reality.
People who are starting out for the first time must consider their workplace nature. The office serves as a good place for reducing weight. Even after work there is significant time available every day. The diet should be planned in such a manner so that other persons get involved. Majority of people will definitely support this initiative. Everyone within the office can help others to stay fit and stick to some balanced diet. In order to make this initiative more interesting, a contest can be arranged.
The aim is to foster an environment through which people can get support for the initiative taken by them. The weight loss initiative while at work is highly advantageous as there is somebody or the other to keep a close eye on what the other person is eating. During break times, one can stop or offer healthier alternatives if any person is found easting wrong foods. Maintain diet and physical fitness regime becomes a lot easier if a group is involved. One person can check another person or work out as a team or group.
It gets difficult for many people to find time for workout in their homes but those people can certainly workout in their office. During breaks, one can do some jogging in any nearby area. The parking area can serve a great place for some yoga. On lunch break, the entire group can go for some walk. Apart from serving as affective workouts these activities help keep fatigue away.
Working out in groups and maintaining balanced diet creates positive results which studies have proven. With temptation laying every corner, weight loss proves extremely difficult for people. However, those who are willing and determined can surely bring about positive changes through exercise, well-balanced diet and healthy lifestyle. Health is the ultimate wealth of any person and with the support from others it is not a hard task to lose those pounds quite easily. But focus needs to be maintained and unhealthy foods should always be avoided.

Permanent link to this article: http://www.customisedweightlossplans.com/2013-01-ways-of-utilizing-workplace-for-losing-pounds/

Jan 05 2013

Work Hard for Triggering Weight Loss

weight loss

Work Hard for Triggering Weight Loss

You ought to work hard for weight loss. The work consists just in eating right and exercising. You may not have either money, or time, or the motivation that is required to hit the gym, there are several low effort exercises and activities that can surely be conducive to losing weight. There are certain conditions that you require to keep in mind and that applies to your food habit as well. If you’re taking burgers and the likes too much, you should be wary, as these are fast foods that contain high calories and fats. Instead of having such food on a regular basis, you can have them once or twice a month.

Exercise is the fastest way that triggers weight loss. If exercise becomes monotonous, you may accompany it with music as that would motivate you. You could also opt for running that can show fast results. If you devote 20 minutes to running on a regular basis, you will remain healthy. Most of the people, who are obese, commit a blunder. They often skip their breakfast as a strategy for weight loss. Much contrary to what they think, skipping breakfast causes people to gain weight rather than lose some. Having healthy and light breakfast will surely be helpful in that metabolism will begin at the start of the day itself so that all the calories and fats accumulated in the body through the day will be burned.

Intake of veggies is another great way to reduce weight, as it low on calories and fats.

Permanent link to this article: http://www.customisedweightlossplans.com/2013-01-work-hard-for-triggering-weight-loss/

Dec 31 2012

Exercising and Healthy Diet – Key to Controlling Diabetes

Picture Credit : pardaphash.com

Picture Credit : pardaphash.com

Diabetes percentage is rising and millions of people are getting affected by it. However, in most cases it is preventable if healthy lifestyle is maintained. The most vital factor is to eat right which does not necessarily mean getting deprived of delicious foods. Changes in lifestyle can bring about a huge change and helps to keep diabetes under control. Losing weight is key factor towards maintaining a healthy body and studies have proven that losing body weight not only helps with diabetes but lowers the cholesterol and blood pressure levels.

Too much insulin released from the pancreas is not good for the body and one should make sure a healthy and proper diet is maintained. Apart from what is prescribed by a doctor, healthy changes in lifestyle can drastically reduce sugar levels in the body. Overweight is a big reason behind diabetes and eating right is what is required. For those who are diagnosed with diabetes, it is absolutely not essential that sugar should be avoided anyhow. Planning a proper diet and maintaining an exercise regime can help a person enjoy the favorite treats. A diet high in protein is good as it helps in resistance against insulin and maintains the sugar level.

Fats, proteins and carbohydrates should be present is required amounts so that the body gets the required nutrition. Too much carbohydrate should be avoided and healthy fats should be made part of diet. But care should also be taken to ensure that prescribed medications are followed along with exercise and healthy diet.

Permanent link to this article: http://www.customisedweightlossplans.com/2012-12-extend-the-span-of-your-life-while-you-exercise/

Dec 17 2012

Food Advertisements are Hindrance in the Achievement of Weight Loss by Children

Picture Credit : theatlantic.com

A considerable period of any day is spent by children watching TV. Of all the time they spent before TV, respectable time is spent watching the alluring and attractive food advertisements, some of which are exclusively meant to attract children. This has a major influence on children’s mentality to the good and the bad among various eatables, which eventually obstructs the path of successful weight loss in case of obese children.

The actual story is not entirely as simple as mentioned above. The mental behaviors of healthy children and that of obese kids are different towards these luscious advertisements. While healthy children’s minds respond restrictively towards alluring foods, minds of obese children respond more desirably. A survey reveals that about 20% of kids in the age group of 6 – 11 are obese. ‘Centers for Diseases Control and Prevention’ has confirmed the report affirmatively. However, the path ahead is neither smooth for health departments of the country nor for the children who are in pursuit of weight loss. Besides, dedicated researches would are required in this matter because of the distinction in the mental behavior of different children. Read the rest of this entry »

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