Scientists have proven that regular consumption of green tea can slow down the process of fat accumulation in the body by almost 19%.

How to drink green tea for weight loss?

1. Smoothies based on avocado and green tea

The combination of green tea and avocado will help you provide your body with antioxidants, proteins, and essential fatty acids.

These nutrients not only restore energy reserves in the body but also speed up metabolism.

Do not forget that green tea helps to control appetite and satisfy hunger, and also improves the process of food digestion.

Ingredients:

• 1 tbsp of green tea (10 g)
• 1/2 cup of water (125 ml)
• 1/2 ripe avocado
• 1 ripe banana

1. Pour water into a small saucepan and bring it to a boil. As soon as the water begins to boil, add green tea to it and remove the pan from the heat. Leave the mixture to infuse for half an hour.
2. Strain the liquid and beat it in the bowl of a stationary blender along with the avocado and banana.
3. As soon as you get a smooth creamy consistency, immediately pour it into a glass and drink it.

For a positive result, it is necessary to consume a smoothie with green tea and avocado before breakfast.

2. Green tea for weight loss

The most effective way to take advantage of all the cleansing and diuretic benefits of green tea is to drink it in its plain form without any additives.

Thanks to its beneficial properties, green tea helps the body to use more energy, as well as to control the level of sugar and cholesterol in the blood.

Ingredients:

• 1 glass of water (250 ml)
• 1 tbsp of green tea (10 g)
• 1/2 tbsp (13 g) natural honey (optional)

1. Bring a glass of water to a boil in a small saucepan.
2. As soon as the water starts to boil, add green tea to it.
3. Remove the pot from the heat and let the tea steep for 15 minutes.
4. Strain the mixture and add some natural honey to it to improve the taste of the drink.

To achieve a positive effect, it is necessary to consume green tea in its pure form twice a day at least three times a week.

3. Green tea with lemon and ginger

By combining all the beneficial properties of green tea with the nutrients and antioxidants contained in ginger and lemon, you will get an incredibly useful drink for cleansing the body of toxins and accelerating the weight loss process.

The compounds of these nutrients have amazing cleansing and anti-inflammatory properties. After entering the body, they improve the digestion process and help fight obesity.

Ingredients:

• 1 glass of water (250 ml)
• 1 tbsp of green tea (10 g)
• juice of 1/2 lemon
• 1 tsp of grated ginger (5 g)

1. Heat a glass of water in a small saucepan. Add a tbsp of green tea and grated fresh ginger.
2. Then reduce the heat and cook the mixture for 2-3 minutes. Remove the pan from the heat and leave the drink to infuse for 15 minutes.
3. Strain the mixture and add lemon juice.

It is necessary to drink this drink on an empty stomach every morning. After drinking this tea, you should wait at least 30 minutes before starting breakfast.

4. Green tea with mint

By adding fresh mint to green tea, you will get a low-calorie drink with a high content of essential antioxidants.

Thanks to its powerful anti-inflammatory, digestive and cleansing properties, this tea activates the processes responsible for the fight against obesity and metabolic disorders.

In addition, mint has emollient properties, thanks to which the foods based on it reduce appetite and help fight severe stomach pains.

Ingredients:

• 1 glass of water (250 ml)
• 2 tbsp of green tea (20 g)
• 1 tbsp of mint (10 g)
• 1 tbsp of natural honey (25 g)

1. Pour water into a small saucepan and bring to a boil. Add green tea and fresh mint leaves to it.
2. Reduce the heat and cook the mixture for another 5 minutes, then remove the pan from the heat and leave the mixture to infuse for a few minutes.
3. Then strain the drink and sweeten it with a tablespoon of honey.

To obtain the desired result, consuming green tea daily on an empty stomach for at least two consecutive weeks is necessary.

Picture Credit: VistaCreate

The post How To Drink Green Tea For Weight Loss appeared first on Customized Weight Loss Plans.

To date, many brands have earned millions in the tea business. But if you are looking for a natural alternative to a drink that helps reduce weight, then we recommend looking at our selection of the best drinks that you can also take daily.

Mint tea. Ordinary mint tea affects the receptors of taste, which awakens the feeling of saturation. Drinking regular mint tea for a month, you may notice that you lost 2-4lb. In addition, mint tea brings a lot of vitamins and trace elements, so feel free to add this tea to your diet.

Green tea. This drink is known for removing excess fluid and cleansing the body from toxins. In addition, a high quality green tea contains catechins that help the body break down fats. Remember, slimming is possible on green tea without flavors and various supplements. On a day limit yourself to 3 cups of green tea.

White tea. Pleasant to taste white tea helps not only to starve, but also due to its good composition breaks down fats, and prevents their formation in the future. To see the result of weight loss, you need to drink 1 cup of tea after each meal.

Tea match. Popular Japanese tea is known not only because it is useful in vitamins, but also possesses the strongest antioxidants in nature. And so, this drink contributes to weight loss.

Ginger tea. Natural ginger tea will help to repel the appetite and accelerate the process of weight loss. It is best to buy the root of ginger and prepare tea on your own. To do this, you need to clean the root, cut it with thin strips and pour hot water. In a drink, you can add a teaspoon of lemon juice and a little honey.

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The post The 5 Best Teas to Lose Weight and Belly Fat appeared first on Customized Weight Loss Plans.