In the fight against unwanted pounds, it’s important not just sports, proper nutrition, but also what you drink. Pure water – the key to a slim figure. But the water is not able to control the appetite, so tea is coming to the aid for weight loss.
To date, many brands have earned millions in the tea business. But if you are looking for a natural alternative to a drink that helps reduce weight, then we recommend looking at our selection of the best drinks that you can also take daily.
Mint tea. Ordinary mint tea affects the receptors of taste, which awakens the feeling of saturation. Drinking regular mint tea for a month, you may notice that you lost 2-4lb. In addition, mint tea brings a lot of vitamins and trace elements, so feel free to add this tea to your diet.
Green tea. This drink is known for removing excess fluid and cleansing the body from toxins. In addition, a high quality green tea contains catechins that help the body break down fats. Remember, slimming is possible on green tea without flavors and various supplements. On a day limit yourself to 3 cups of green tea.
White tea. Pleasant to taste white tea helps not only to starve, but also due to its good composition breaks down fats, and prevents their formation in the future. To see the result of weight loss, you need to drink 1 cup of tea after each meal.
Tea match. Popular Japanese tea is known not only because it is useful in vitamins, but also possesses the strongest antioxidants in nature. And so, this drink contributes to weight loss.
Ginger tea. Natural ginger tea will help to repel the appetite and accelerate the process of weight loss. It is best to buy the root of ginger and prepare tea on your own. To do this, you need to clean the root, cut it with thin strips and pour hot water. In a drink, you can add a teaspoon of lemon juice and a little honey.
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