Since carbohydrates are one of the main types of useful and nutritious substances, they should be in everyone’s diet daily. …
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How to Find Intrinsic Motivation for Sport
Coercion in training does not give long-term results, says professional coaches. To make fitness a part of your lifestyle, it …
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5 Carrot Salads That Are Good For Your Waist
Carrots are a source of useful vitamins, minerals, and trace elements. If you eat this vegetable daily, you can lower …
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Visceral Fat: Current Rules To Help Get Rid Of It
Do you go to the gym, try to eat right, and the weight is stubbornly in place or stubborn “tummy” …
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What Happens to Your Body if You Give Up Sugar
The consequences may not be the most pleasant: from headaches to hormonal failure. Persistent headache An irritating headache may appear …
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9 Tips to Lose Weight During Quarantine
Self-isolation and quarantine remain the most effective methods to control the coronavirus pandemic today. If you have the opportunity to …
Does Water Help to Lose Weight?
This method is very popular in social media and forums. “Want to lose weight — drink more water!” – confidentially …
Signs of Disease That Are Written All Over Your Face
It happens that irritation or a spot on the skin is a purely cosmetic “blot”. Another thing is when the …
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What Is the Lipophilic Diet?
A lipophilic diet is a nutritional plan based on the consumption of exclusively natural products. Any industrial processing and semi-finished …
Reasons You’re Not Seeing The Fitness Results You Crave
Attractiveness for women is very important, but some confuse time and place, going to a fitness club not for sporting …
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