The internal mode of self-preservation prevents us from starting to lose weight. To finally start the process, walk more and …
10 Simple Rules of Healthy Eating
You want to be healthy and slim? Just follow the simple rules of nutrition constantly. Make healthy eating a habit …
Obesogens: Artificial Chemicals That Make You Fat
Obesogens are artificial chemicals that interfere with the normal functioning of the hormonal system. As a result, they can lead …
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What You Should Know About Diet Pills
There are many myths and misinformation about diet pills. Unfortunately, the pharmaceutical industry has promoted various substances that promise to …
The Best Psychological Ways to Lose Weight
Losing weight, whether because you are overweight or because you want to feel better in your body, can be healthy. …
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Protein vs Carbohydrate: Which Diet is Better
A protein diet more effective at the beginning of the fight against accumulated fat To start losing weight and achieve …
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How Lack Of Sleep Affects to Weight Gain
It’s no secret that lack of sleep is bad for your health. However, not everyone knows that, in addition to …
Avocado Smoothie to Lose Weight and Gain Muscle
For those who want to lose weight without starvation, as well as easy to build muscle, we recommend trying avocado …
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Delicious Juices for a Graceful Figure
One of the main advantages of such drinks is the high content of vitamins and nutrients. Also, fruit and vegetable …
The Truth About Superfoods
Coconut oil, xylitol and other super foods – are they certainly healthy? Interest in healthy eating is growing from year …