The internal mode of self-preservation prevents us from starting to lose weight. To finally start the process, walk more and eat raw and baked vegetables more often.
Why is it so difficult to decide to start losing weight?
As soon as thoughts arise in our head that it is high time to put ourselves in shape, our internal mode of self-preservation turns on: everything is fine, we lived normally before, why do we should change something?
And so we wait until the situation becomes critical and really starts to interfere with our life.
One way or another, if the accumulated fat on the stomach is not happy or even extra pounds interfere, it’s time to get rid of them.
But how is it better to start?
The simplest thing you can do is start moving more and balance your diet.
We are not talking about a gym or a special diet, especially since all this should be done only under the supervision of specialists. Just take the stairs one more time instead of taking the elevator, walk from work to the bus stop, and on weekends go for a walk instead of watching the series.
And of course, add more healthy foods to your menu instead of junk food, sweets, and preservatives.
What foods are best for losing weight?
To make your weight loss healthy, tasty, and nutritious at the same time – eat vegetables of all shapes and types. Not only raw but baked, stewed, or steamed (such vegetables are recommended to be eaten as often as possible).
Why? Because it is baked or steamed vegetables that have a lower energy value and a small percentage of carbohydrates, high digestibility, and besides, they do not overload the liver. Losing weight on such vegetables is the fastest.
The fiber on your daily menu
And of course, remember about fresh vegetables, that is, make sure that fiber is on your menu. Fiber fibers in the process of their processing by beneficial intestinal microflora help to maintain the stable functioning of the entire digestive system.
Fiber will lower the feeling of hunger, respectively – you will become less overeating and will be able to control weight. In addition, soluble fiber regulates blood sugar and cholesterol levels, while insoluble fiber helps cleanse the body and detoxifies.
It is also important not to forget to maintain your emotional health.
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