You want to be healthy and slim? Just follow the simple rules of nutrition constantly. Make healthy eating a habit …
Obesogens: Artificial Chemicals That Make You Fat
Obesogens are artificial chemicals that interfere with the normal functioning of the hormonal system. As a result, they can lead …
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What You Should Know About Diet Pills
There are many myths and misinformation about diet pills. Unfortunately, the pharmaceutical industry has promoted various substances that promise to …
The Best Psychological Ways to Lose Weight
Losing weight, whether because you are overweight or because you want to feel better in your body, can be healthy. …
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Protein vs Carbohydrate: Which Diet is Better
A protein diet more effective at the beginning of the fight against accumulated fat To start losing weight and achieve …
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Avocado Smoothie to Lose Weight and Gain Muscle
For those who want to lose weight without starvation, as well as easy to build muscle, we recommend trying avocado …
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Delicious Juices for a Graceful Figure
One of the main advantages of such drinks is the high content of vitamins and nutrients. Also, fruit and vegetable …
7 Best Sources Of Carbohydrates For Healthy Weight Loss
Since carbohydrates are one of the main types of useful and nutritious substances, they should be in everyone’s diet daily. …
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5 Carrot Salads That Are Good For Your Waist
Carrots are a source of useful vitamins, minerals, and trace elements. If you eat this vegetable daily, you can lower …
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9 Tips to Lose Weight During Quarantine
Self-isolation and quarantine remain the most effective methods to control the coronavirus pandemic today. If you have the opportunity to …