Due to the high content of vitamins and minerals, as well as low-calorie content, green tea accelerates metabolism and improves the body’s ability to use energy.
How to drink green tea for weight loss?
1. Smoothies based on avocado and green tea
The combination of green tea and avocado will help you provide your body with antioxidants, proteins, and essential fatty acids.
These nutrients not only restore energy reserves in the body but also speed up metabolism.
Do not forget that green tea helps to control appetite and satisfy hunger, and also improves the process of food digestion.
Ingredients:
- 1 tbsp of green tea (10 g)
- 1/2 cup of water (125 ml)
- 1/2 ripe avocado
- 1 ripe banana
- Pour water into a small saucepan and bring it to a boil. As soon as the water begins to boil, add green tea to it and remove the pan from the heat. Leave the mixture to infuse for half an hour.
- Strain the liquid and beat it in the bowl of a stationary blender along with the avocado and banana.
- As soon as you get a smooth creamy consistency, immediately pour it into a glass and drink it.
For a positive result, it is necessary to consume a smoothie with green tea and avocado before breakfast.
2. Green tea for weight loss
The most effective way to take advantage of all the cleansing and diuretic benefits of green tea is to drink it in its plain form without any additives.
Thanks to its beneficial properties, green tea helps the body to use more energy, as well as to control the level of sugar and cholesterol in the blood.
Ingredients:
- 1 glass of water (250 ml)
- 1 tbsp of green tea (10 g)
- 1/2 tbsp (13 g) natural honey (optional)
- Bring a glass of water to a boil in a small saucepan.
- As soon as the water starts to boil, add green tea to it.
- Remove the pot from the heat and let the tea steep for 15 minutes.
- Strain the mixture and add some natural honey to it to improve the taste of the drink.
To achieve a positive effect, it is necessary to consume green tea in its pure form twice a day at least three times a week.
3. Green tea with lemon and ginger
By combining all the beneficial properties of green tea with the nutrients and antioxidants contained in ginger and lemon, you will get an incredibly useful drink for cleansing the body of toxins and accelerating the weight loss process.
The compounds of these nutrients have amazing cleansing and anti-inflammatory properties. After entering the body, they improve the digestion process and help fight obesity.
Ingredients:
- 1 glass of water (250 ml)
- 1 tbsp of green tea (10 g)
- juice of 1/2 lemon
- 1 tsp of grated ginger (5 g)
- Heat a glass of water in a small saucepan. Add a tbsp of green tea and grated fresh ginger.
- Then reduce the heat and cook the mixture for 2-3 minutes. Remove the pan from the heat and leave the drink to infuse for 15 minutes.
- Strain the mixture and add lemon juice.
It is necessary to drink this drink on an empty stomach every morning. After drinking this tea, you should wait at least 30 minutes before starting breakfast.
4. Green tea with mint
By adding fresh mint to green tea, you will get a low-calorie drink with a high content of essential antioxidants.
Thanks to its powerful anti-inflammatory, digestive and cleansing properties, this tea activates the processes responsible for the fight against obesity and metabolic disorders.
In addition, mint has emollient properties, thanks to which the foods based on it reduce appetite and help fight severe stomach pains.
Ingredients:
- 1 glass of water (250 ml)
- 2 tbsp of green tea (20 g)
- 1 tbsp of mint (10 g)
- 1 tbsp of natural honey (25 g)
- Pour water into a small saucepan and bring to a boil. Add green tea and fresh mint leaves to it.
- Reduce the heat and cook the mixture for another 5 minutes, then remove the pan from the heat and leave the mixture to infuse for a few minutes.
- Then strain the drink and sweeten it with a tablespoon of honey.
To obtain the desired result, consuming green tea daily on an empty stomach for at least two consecutive weeks is necessary.
Picture Credit: VistaCreate