Using cleansing foods to help your body is just great. In addition, they can satisfy hunger. Cleansing foods gives the body the opportunity to cleanse itself during the night. Thus, a person wakes up with a greater charge of energy.
1. Artichokes are great for the liver
Artichokes are not only tasty but also have many wonderful properties. This is not the best option for liver treatment. Artichokes are especially good for getting rid of fat and toxins:
- Artichoke leaves are fibrous and contain a lot of cynarine.
- The cynarine in artichokes is a phenolic compound, meaning it improves bile production and helps the gallbladder work. Cynarine also helps to rejuvenate the liver.
- At the same time, artichokes have a powerful antioxidant effect. Thanks to it, liver cells are even better protected from elements that can damage them.
- Artichokes have an anti-inflammatory, diuretic, and cleansing effect.
How to cook artichokes for dinner:
- Artichokes can be cooked with lemon, garlic, and parsley.
- Or cook artichoke soup with celery.
Beets are one of the best cleansing foods. This vegetable contains numerous important compounds. It is this composition that makes beets an excellent element of a healthy, balanced diet. Here are some important compounds found in this root vegetable:
- Betaine, betalain, fiber, iron, folic acid, and betanin; these nutrients are very important. They help maintain good health and give a feeling of satiety.
- Beets are also rich in pectin, a polysaccharide that helps remove toxins from the liver.
How to cook beets for dinner:
- Mix beet juice with carrot or apple juice.
- If you want, you can chop the beetroot and add it to the salad.
Nutritionists recommend eating beets raw. In this way, you will be able to get all the vitamins and minerals they contain.
Celery can boast an incredibly high content of beneficial antioxidants and enzymes. It also has many vitamins, such as vitamins K, C, B6, and B9. In addition, celery contains numerous minerals, such as potassium.
Celery contributes to a good internal balance because it has the following properties:
- Celery acts as an anti-inflammatory and contains antioxidants.
- It regulates blood pressure and cholesterol levels.
- Celery provides the body with fiber. It improves digestion and promotes weight loss.
- It also contains flavonoids and polyphenols that help support liver health.
How to cook celery for dinner:
- It can be finely chopped and added to salads.
- Add celery to light soups with artichokes or zucchini.
Kiwi is very useful to eat at any time of the day. However, this fruit is especially good for dinner:
- Kiwis are rich in vitamins and mineral salts. In addition, there is one very good reason to eat them for dinner: this fruit regulates the nervous system and promotes a good night’s sleep.
- Also, don’t forget that it contains vitamin C, which is truly an amazing ingredient. It helps to cleanse the body, strengthens the immune system, and protects the liver.
- Kiwi is one of the most interesting cleansing products. They contain a lot of fiber, which promotes digestion.
- At the same time, kiwis are very rich in alpha-linolenic acid. This acid effectively fights against high cholesterol levels.
How to cook it for dinner:
- Kiwis can be added to salads. Combine them with spinach, nuts, salmon, and cherry tomatoes, and season with lemon juice.
5. Fennel tea is a great way to end dinner
This plant smells very similar to star anise. Fennel tea is very useful to drink after dinner before going to bed.
Here are some good reasons to drink this tea:
- Fennel tea has anti-inflammatory properties. Thanks to this, it reduces swelling in the stomach and promotes digestion.
- It has a cleansing and diuretic effect.
- Fennel tea promotes liver function and improves metabolism.
- Fennel is high in calcium, iron, manganese, magnesium, potassium, vitamin C, and vitamin B3.
- In addition, it has two other beneficial properties: it helps control feelings of anxiety and improves sleep.
Don’t forget to add these cleansing foods to your dinner. They will improve not only your health but also your overall well-being.
Picture Credit: VistaCreate