All natural remedies should be used in conjunction with other important aspects of a healthy lifestyle. Food should be balanced and varied, and it is also necessary to move enough, even if you have a sedentary job.
Also, you should be consistent. Good habits and natural remedies are also not enough to lose excess weight, you also need perseverance and willpower.
It is worth remembering that everyone’s metabolism is different, so it is easier for some to get rid of unwanted kilograms, and for others, it is more difficult.
Now let’s take a closer look at all the good properties that this delicious drink has.
A drink rich in antioxidants
Lemon, green apple, and cinnamon – all these ingredients can protect against negative oxidative effects caused by free radicals. That’s why we offer a drink rich in polyphenols that support heart health.
- The role of the antioxidants is to ensure the good functioning of the body.
- They protect health at the cellular level and also help the liver, an organ that plays one of the main roles in losing excess weight.
- And an interesting fact: all antioxidant-rich foods are very low in fat and calories.
Water with cinnamon against inflammation
Anti-inflammatory foods can, for example, fight fluid retention, prevent the development of kidney disease and heart problems, and protect against several other ailments.
Both cinnamon and lemon have powerful anti-inflammatory properties and provide us with the vitamins and minerals we need for good health.
Blood sugar regulator
This drink has many beneficial properties for the body, one of which is the regulation of blood sugar levels.
- Cinnamon is one of those spices that best protect us from metabolic syndrome and type II diabetes.
- A significant part of its action is focused on digestive enzymes that break down food and promote the assimilation of nutrients, thereby regulating excess sugar.
- If you combine cinnamon with apples, your body can capture much more glucose and slow down its action. All of this helps your health… and your figure.
Fat becomes less stable
- One of the main benefits of cinnamon water is detoxification of the body. The drink is a diuretic, improves digestion, and supports heart health.
- Another interesting fact: it makes fat less resistant, especially that which accumulates in the abdominal area.
- The effectiveness of the drink is so great that after 15-20 days of its use you will see good results, of course, if you follow a healthy diet.
- Green apples, especially their enzymes, will help you get rid of excess fat even more easily.
In addition to the fact that apples are an ingredient of this healing drink, recommend eating them just like that, at least three times a week. The pectin in the peel will do you a lot of good.
How to make water with cinnamon, apple, and lemon?
- 1 liter of water
- 2 green apples
- 1–2 cinnamon sticks (10 g)
- juice of 1 lemon
- Choose 2 natural green apples. Wash them well, cut them (no need to peel), and set them aside.
- Squeeze the juice from a lemon and add it to a liter of water.
- That’s almost done, you just need to add apples and cinnamon sticks.
- The drink should be infused in the fridge for several hours.
- You can even leave it overnight, so cinnamon, apples, and lemon juice will show their beneficial properties even better.
The next day, drink a small amount of this drink before each main meal. You will feel how positively it affects you.
Picture Credit: VistaCreate