It’s no secret that lack of sleep is bad for your health. However, not everyone knows that, in addition to …
Visceral Fat: Current Rules To Help Get Rid Of It
Do you go to the gym, try to eat right, and the weight is stubbornly in place or stubborn “tummy” …
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Does Water Help to Lose Weight?
This method is very popular in social media and forums. “Want to lose weight — drink more water!” – confidentially …
What Is the Lipophilic Diet?
A lipophilic diet is a nutritional plan based on the consumption of exclusively natural products. Any industrial processing and semi-finished …
Reasons You’re Not Seeing The Fitness Results You Crave
Attractiveness for women is very important, but some confuse time and place, going to a fitness club not for sporting …
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The 5 Best Teas to Lose Weight and Belly Fat
In the fight against unwanted pounds, it’s important not just sports, proper nutrition, but also what you drink. Pure water …
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Is It Really Worth Not Eating Bread, Pasta And Other Carbs?
A diet without flour – is healthy? Flour is one of the most popular products, present in almost every kitchen. …
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18 Ways to Lose Weight Without Going to the Gym
1. Give your teeth work Food is important. The degree of digestibility of food depends on various factors, one of …
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Why You Need to Eat Fat to Burn Fat
Often, people wanting to lose weight, exclude from the diet foods that contain animal fats. And in vain. After all, …
The Health Effects of Overweight and Obesity
Obesity is one of the most common diseases of our time, which affects the metabolism. In this disease a person …
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