Coercion in training does not give long-term results, says professional coaches. To make fitness a part of your lifestyle, it …
Continue reading “How to Find Intrinsic Motivation for Sport”
5 Carrot Salads That Are Good For Your Waist
Carrots are a source of useful vitamins, minerals, and trace elements. If you eat this vegetable daily, you can lower …
Continue reading “5 Carrot Salads That Are Good For Your Waist”
Visceral Fat: Current Rules To Help Get Rid Of It
Do you go to the gym, try to eat right, and the weight is stubbornly in place or stubborn “tummy” …
Continue reading “Visceral Fat: Current Rules To Help Get Rid Of It”
What Happens to Your Body if You Give Up Sugar
The consequences may not be the most pleasant: from headaches to hormonal failure. Persistent headache An irritating headache may appear …
Continue reading “What Happens to Your Body if You Give Up Sugar”
Does Water Help to Lose Weight?
This method is very popular in social media and forums. “Want to lose weight — drink more water!” – confidentially …
What Is the Lipophilic Diet?
A lipophilic diet is a nutritional plan based on the consumption of exclusively natural products. Any industrial processing and semi-finished …
Reasons You’re Not Seeing The Fitness Results You Crave
Attractiveness for women is very important, but some confuse time and place, going to a fitness club not for sporting …
Continue reading “Reasons You’re Not Seeing The Fitness Results You Crave”
The 5 Best Teas to Lose Weight and Belly Fat
In the fight against unwanted pounds, it’s important not just sports, proper nutrition, but also what you drink. Pure water …
Continue reading “The 5 Best Teas to Lose Weight and Belly Fat”
Is It Really Worth Not Eating Bread, Pasta And Other Carbs?
A diet without flour – is healthy? Flour is one of the most popular products, present in almost every kitchen. …
Continue reading “Is It Really Worth Not Eating Bread, Pasta And Other Carbs?”
How Does Sleep Affect Weight Loss?
A healthy sleep affects the physical, emotional and mental state. When we get out, we have a good state of …